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<channel>
	<title>Road Bike Guy</title>
	<atom:link href="http://www.roadbikeguy.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.roadbikeguy.com</link>
	<description>A Road Biking Journal</description>
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		<title>Riding carbon gears today. Pretty day for a 70 mile ride on Maryland&#8217;s Eastern Shore</title>
		<link>http://www.roadbikeguy.com/2013/03/riding-carbon-gears-today-pretty-day-for-a-70-mile-ride-on-marylands-eastern-shore/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=riding-carbon-gears-today-pretty-day-for-a-70-mile-ride-on-marylands-eastern-shore</link>
		<comments>http://www.roadbikeguy.com/2013/03/riding-carbon-gears-today-pretty-day-for-a-70-mile-ride-on-marylands-eastern-shore/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 12:17:01 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[biking pictures]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Bike Ride]]></category>
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		<guid isPermaLink="false">http://www.roadbikeguy.com/?p=360</guid>
		<description><![CDATA[Riding carbon gears today. Pretty day for a 70 mile ride]]></description>
				<content:encoded><![CDATA[<p>Riding carbon gears today. Pretty day for a 70 mile ride</p>
<p><a href="http://www.roadbikeguy.com/2013/03/riding-carbon-gears-today-pretty-day-for-a-70-mile-ride-on-marylands-eastern-shore/eastern_shore_maryland_bike_riding_3_10_13/" rel="attachment wp-att-361"><img class="alignleft size-full wp-image-361" alt="Eastern Shore Maryland Bike Ride " src="http://www.roadbikeguy.com/wp-content/uploads/2013/03/eastern_shore_maryland_bike_riding_3_10_13.jpg" width="612" height="612" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Biking is All About</title>
		<link>http://www.roadbikeguy.com/2013/02/what-biking-is-all-about/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-biking-is-all-about</link>
		<comments>http://www.roadbikeguy.com/2013/02/what-biking-is-all-about/#comments</comments>
		<pubDate>Sun, 17 Feb 2013 03:58:26 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking Videos]]></category>
		<category><![CDATA[Fun Bike Stuff]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike fun]]></category>
		<category><![CDATA[bike movie]]></category>
		<category><![CDATA[Bike Ride]]></category>
		<category><![CDATA[bike rides]]></category>
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		<guid isPermaLink="false">http://www.roadbikeguy.com/?p=357</guid>
		<description><![CDATA[Regardless if you are a road biker, road racer, fixie rider, mountain biker or just casual bike rider this video shows what biking is really about. You&#8217;ll just smile. Make sure you have your volume up enough to listen.]]></description>
				<content:encoded><![CDATA[<h1>Regardless if you are a road biker, road racer, fixie rider, mountain biker or just casual bike rider this video shows what biking is really about. You&#8217;ll just smile.</h1>
<p>Make sure you have your volume up enough to listen. <iframe src="http://www.youtube.com/embed/0qmQrEM5rVA" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fun Biking Short Movie</title>
		<link>http://www.roadbikeguy.com/2013/02/fun-biking-short-movie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fun-biking-short-movie</link>
		<comments>http://www.roadbikeguy.com/2013/02/fun-biking-short-movie/#comments</comments>
		<pubDate>Sun, 17 Feb 2013 03:50:30 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Biking Videos]]></category>
		<category><![CDATA[Fun Bike Stuff]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike movie]]></category>
		<category><![CDATA[bike short movie]]></category>
		<category><![CDATA[biking video]]></category>
		<category><![CDATA[road bike]]></category>
		<category><![CDATA[road biking]]></category>

		<guid isPermaLink="false">http://www.roadbikeguy.com/?p=355</guid>
		<description><![CDATA[A fun bike video. &#160;]]></description>
				<content:encoded><![CDATA[<h1>A fun bike video.</h1>
<p><iframe src="https://www.facebook.com/video/embed?video_id=10151425671787302" height="540" width="960" frameborder="0"></iframe><br />
&nbsp;</p>
]]></content:encoded>
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		</item>
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		<title>Maryland Eastern Shore Bike Riding &#8211; Fixie 73</title>
		<link>http://www.roadbikeguy.com/2013/02/maryland-eastern-shore-bike-riding-fixie-73/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=maryland-eastern-shore-bike-riding-fixie-73</link>
		<comments>http://www.roadbikeguy.com/2013/02/maryland-eastern-shore-bike-riding-fixie-73/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 10:46:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Fitness Training]]></category>
		<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[Fixed Gear Biking]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Bike Ride]]></category>
		<category><![CDATA[bike rides]]></category>
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		<category><![CDATA[cycling]]></category>
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		<category><![CDATA[fixed gear]]></category>
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		<guid isPermaLink="false">http://www.roadbikeguy.com/?p=330</guid>
		<description><![CDATA[73 miles on a fixed gear bike. Lucky warm weather day on the east coast today so I got up at 5am, got a few hours of work in and after lunch logged some miles outside on my fixed gear.  &#8230; <a href="http://www.roadbikeguy.com/2013/02/maryland-eastern-shore-bike-riding-fixie-73/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<h1>73 miles on a fixed gear bike.</h1>
<h1><a title="Maryland Eastern Shore of Maryland Bike Riding Fixed Gear Riding" href="http://www.roadbikeguy.com/wp-content/uploads/2013/02/maryland_eastern_shore_biking_brandon.jpg" target="_blank"><img class="alignleft  wp-image-331" style="margin: 3px;" title="Maryland Eastern Shore of Maryland Bike Riding Fixed Gear Ride" alt="Maryland Eastern Shore of Maryland Bike Riding Fixed Gear Riding" src="http://www.roadbikeguy.com/wp-content/uploads/2013/02/maryland_eastern_shore_biking_brandon.jpg" width="590" height="590" /></a></h1>
<p>Lucky warm weather day on the east coast today so I got up at 5am, got a few hours of work in and after lunch logged some miles outside on my fixed gear.  A bit of head wind and 73 miles later I was pretty beat. I made it to the edge of the Chesapeake Bay on Tilghman Island at Black Walnut Point. Temps got up to 65, tonight they are calling for 1 inch of snow, go figure.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pake Fixed Gear 35 Mile Bike Ride</title>
		<link>http://www.roadbikeguy.com/2013/02/pake-fixed-gear-35-mile-bike-ride/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pake-fixed-gear-35-mile-bike-ride</link>
		<comments>http://www.roadbikeguy.com/2013/02/pake-fixed-gear-35-mile-bike-ride/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 09:05:02 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Fitness Training]]></category>
		<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[Fixed Gear Biking]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Bike Ride]]></category>
		<category><![CDATA[Biking Pictures]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling pictures]]></category>
		<category><![CDATA[fixed gear]]></category>
		<category><![CDATA[fixie]]></category>
		<category><![CDATA[fixie life]]></category>
		<category><![CDATA[single speed]]></category>

		<guid isPermaLink="false">http://www.roadbikeguy.com/?p=334</guid>
		<description><![CDATA[More fixed gear bike riding. Short 35 miles today, but good to get out.]]></description>
				<content:encoded><![CDATA[<p><a title="Fixed Gear Bike Riding Pake" href="http://www.roadbikeguy.com/wp-content/uploads/2013/02/fixed_gear_bike_single_speed_Pake_brandonwhite.jpg" target="_blank"><img class="alignleft  wp-image-335" style="margin: 3px;" title="Fixed Gear Bike Riding Pake" alt="Fixed Gear Bike Riding Pake" src="http://www.roadbikeguy.com/wp-content/uploads/2013/02/fixed_gear_bike_single_speed_Pake_brandonwhite.jpg" width="586" height="586" /></a></p>
<h1>More fixed gear bike riding. Short 35 miles today, but good to get out.</h1>
]]></content:encoded>
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		</item>
		<item>
		<title>Vintage Motor Pacing &#8211; Old School Bike Race Training</title>
		<link>http://www.roadbikeguy.com/2013/02/vintage-motor-pacing-old-school-bike-racing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vintage-motor-pacing-old-school-bike-racing</link>
		<comments>http://www.roadbikeguy.com/2013/02/vintage-motor-pacing-old-school-bike-racing/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 13:57:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Race Pictures]]></category>
		<category><![CDATA[biking pictures]]></category>
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		<category><![CDATA[vintage bike racing pictures]]></category>

		<guid isPermaLink="false">http://www.roadbikeguy.com/?p=321</guid>
		<description><![CDATA[Came across this vintage bike racing picture of how they used to roll with motor pacing. Pretty cool]]></description>
				<content:encoded><![CDATA[<p>Came across this vintage bike racing picture of how they used to roll with motor pacing. Pretty cool<a title="Vintage motor pacing bike race training picture" href="http://www.roadbikeguy.com/wp-content/uploads/2013/02/vintage_motor_pacing_bike_racing.jpg"><img class="alignleft size-full wp-image-322" style="margin: 3px;" title="Vintage motor pacing bike race training picture" alt="Vintage motor pacing bike racing picture" src="http://www.roadbikeguy.com/wp-content/uploads/2013/02/vintage_motor_pacing_bike_racing.jpg" width="554" height="374" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Evening Bike Ride to Oxford MD</title>
		<link>http://www.roadbikeguy.com/2013/01/evening-bike-ride-to-oxford-md/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=evening-bike-ride-to-oxford-md</link>
		<comments>http://www.roadbikeguy.com/2013/01/evening-bike-ride-to-oxford-md/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 11:20:17 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Fitness Training]]></category>
		<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[Fixed Gear Biking]]></category>
		<category><![CDATA[bicycling]]></category>
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		<category><![CDATA[Bike Ride]]></category>
		<category><![CDATA[bike rides]]></category>
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		<category><![CDATA[fixed gear]]></category>
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		<category><![CDATA[fixie life]]></category>
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		<guid isPermaLink="false">http://www.roadbikeguy.com/?p=341</guid>
		<description><![CDATA[Evening ride. Geese were landed for the night and my new light worked awesome.]]></description>
				<content:encoded><![CDATA[<p><a title="Easton to Oxford Fixed Gear Bike Ride Maryland Eastern Shore Single Speed Riding" href="http://www.roadbikeguy.com/wp-content/uploads/2013/02/easton_to_oxford_bike_ride_eastern_shore_maryland_brandonwhite2.jpg" target="_blank"><img class="alignleft  wp-image-342" style="margin: 3px;" title="Easton to Oxford Fixed Gear Bike Ride Maryland Eastern Shore" alt="Easton to Oxford Fixed Gear Bike Ride Maryland Eastern Shore Single Speed Riding" src="http://www.roadbikeguy.com/wp-content/uploads/2013/02/easton_to_oxford_bike_ride_eastern_shore_maryland_brandonwhite2.jpg" width="612" height="612" /></a></p>
<p>Evening ride. Geese were landed for the night and my new light worked awesome.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Fixed Gear 100 Mile Bike Ride around Maryland Eastern Shore</title>
		<link>http://www.roadbikeguy.com/2013/01/fixie-100/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fixie-100</link>
		<comments>http://www.roadbikeguy.com/2013/01/fixie-100/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 13:48:38 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[bicycling]]></category>
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		<category><![CDATA[century bike rides]]></category>
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		<guid isPermaLink="false">http://www.roadbikeguy.com/?p=314</guid>
		<description><![CDATA[When I first got my fixed gear bike I thought that doing 20 miles much less 100 was going to be hard. I follow some fixed gear crazy riders on the west coast and started seeing them doing 70+mile rides &#8230; <a href="http://www.roadbikeguy.com/2013/01/fixie-100/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a title="Fixed gear 100 mile bike ride around the eastern shore of Maryland. Fixie single speed bike riding for fitness and health." href="http://www.roadbikeguy.com/2013/01/fixie-100/img_4981/" rel="attachment wp-att-315"><img class="alignleft  wp-image-315" title="Fixed gear century bike ride 100 miles around the eastern shore of maryland" alt="Fixed gear bike riding around the eastern shore of Maryland. Fixie bikes rock!" src="http://www.roadbikeguy.com/wp-content/uploads/2013/01/IMG_4981.jpg" width="554" height="554" /></a>When I first got my fixed gear bike I thought that doing 20 miles much less 100 was going to be hard. I follow some fixed gear crazy riders on the west coast and started seeing them doing 70+mile rides and said to myself, &#8220;Clearly it can be done.&#8221; So today I started riding with a friend and when he needed to go home after about 75 miles I decided it was too nice out to go home so I kept on riding. Finished the day with 107 miles and a big steak. Fixie riding rocks.</p>
]]></content:encoded>
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		<item>
		<title>Wahoo KICKR Trainer Finally Coming Out</title>
		<link>http://www.roadbikeguy.com/2013/01/wahoo-kickr-trainer-finally-coming-out/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wahoo-kickr-trainer-finally-coming-out</link>
		<comments>http://www.roadbikeguy.com/2013/01/wahoo-kickr-trainer-finally-coming-out/#comments</comments>
		<pubDate>Sat, 26 Jan 2013 13:37:53 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Gear]]></category>
		<category><![CDATA[bicycling]]></category>
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		<category><![CDATA[gear news]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[inside bike riding]]></category>
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		<guid isPermaLink="false">http://www.roadbikeguy.com/?p=310</guid>
		<description><![CDATA[I&#8217;m sitting in my kitchen at our house on the Eastern Shore of Maryland looking outside at snow on the ground, wind howling through the trees, wishing I was at our place in California, but being thankful that I have &#8230; <a href="http://www.roadbikeguy.com/2013/01/wahoo-kickr-trainer-finally-coming-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.roadbikeguy.com/2013/01/wahoo-kickr-trainer-finally-coming-out/wahoo_kickr_power_trainer_iphone_powered/" rel="attachment wp-att-311"><img class="alignleft size-full wp-image-311" alt="biking, power trainer, trainer, road biking, bike riding, ridin bike inside, kickr, wahhoo" src="http://www.roadbikeguy.com/wp-content/uploads/2013/01/Wahoo_KICKR_Power_Trainer_iphone_powered.jpg" width="600" height="324" /></a>I&#8217;m sitting in my kitchen at our house on the Eastern Shore of Maryland looking outside at snow on the ground, wind howling through the trees, wishing I was at our place in California, but being thankful that I have a trainer to ride in the warmth and comfort inside the house. But let&#8217;s face it, riding inside on a trainer is like watching glue dry, but I suck it up like everyone else as as part of training.</p>
<p>A gear-head bike friend, Jorge, told me about the new trainer that <a href="http://www.wahoofitness.com">Wahoo </a>was designing called the <a title="Wahoo KICKR Power Trainer" href="http://www.wahoofitness.com/KICKRPowerTrainer/">KICKR Power Trainer.</a> I&#8217;ve been watching their site for it&#8217;s release and it looks like it is finally coming out. So why am I excited about of all things a trainer? Well, I like the idea of not having to use your own wheel and also the fact that you can ride courses and record your rides right from your iPhone vs. the old CompuTrainer way of having to have a windows computer hooked up and spending who knows how many hours configuring the thing.</p>
<p>The KICKR looks like it is going to be pretty cool. If I have to ride inside, I say I mind as well have some fun. Once I get it I will post some feedback on if it is as good as it sounds.</p>
]]></content:encoded>
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		<item>
		<title>Awesome Road Bike Riding</title>
		<link>http://www.roadbikeguy.com/2013/01/awesome-road-bike-riding/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=awesome-road-bike-riding</link>
		<comments>http://www.roadbikeguy.com/2013/01/awesome-road-bike-riding/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 13:54:18 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Fun Bike Stuff]]></category>
		<category><![CDATA[General Biking]]></category>
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		<category><![CDATA[fun]]></category>
		<category><![CDATA[road biking]]></category>
		<category><![CDATA[velo]]></category>

		<guid isPermaLink="false">http://www.roadbikeguy.com/?p=304</guid>
		<description><![CDATA[This is sick]]></description>
				<content:encoded><![CDATA[<p>This is sick<br />
<iframe src="http://www.youtube.com/embed/7ZmJtYaUTa0" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
]]></content:encoded>
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		<title>Strava Winter Blast Base Miles 600 Club</title>
		<link>http://www.roadbikeguy.com/2013/01/strava-winter-blast-base-miles-600-club/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=strava-winter-blast-base-miles-600-club</link>
		<comments>http://www.roadbikeguy.com/2013/01/strava-winter-blast-base-miles-600-club/#comments</comments>
		<pubDate>Sun, 20 Jan 2013 23:20:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Fitness Training]]></category>
		<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[base miles]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Bike Ride]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[fixed gear]]></category>
		<category><![CDATA[fixie]]></category>
		<category><![CDATA[strava]]></category>
		<category><![CDATA[winter riding]]></category>

		<guid isPermaLink="false">http://www.roadbikeguy.com/?p=300</guid>
		<description><![CDATA[Some good weather in Maryland allowed for a morning 75 miles on my fixie. Wind was wicked out of the west, but made for some training. &#160;]]></description>
				<content:encoded><![CDATA[<p>Some good weather in Maryland allowed for a morning 75 miles on my fixie. Wind was wicked out of the west, but made for some training.</p>
<p><a title="Strava Winter Blast Base Miles on the Fixie Fixed Gear" href="http://www.roadbikeguy.com/wp-content/uploads/2013/01/base_miles_600_bike_riding.jpg"><img class=" wp-image-301 alignleft" style="margin: 2px;" title="Strava Winter Blast Base Miles on the Fixie Fixed Gear" alt="Strava Winter Blast Base Miles  on the Fixie Fixed Gear" src="http://www.roadbikeguy.com/wp-content/uploads/2013/01/base_miles_600_bike_riding.jpg" width="962" height="222" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Fixed Gear Bike Parking</title>
		<link>http://www.roadbikeguy.com/2013/01/fixed-gear-bike-parking/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fixed-gear-bike-parking</link>
		<comments>http://www.roadbikeguy.com/2013/01/fixed-gear-bike-parking/#comments</comments>
		<pubDate>Thu, 10 Jan 2013 09:32:36 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Fitness Training]]></category>
		<category><![CDATA[biking pictures]]></category>
		<category><![CDATA[Fixed Gear Biking]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bike parking]]></category>
		<category><![CDATA[Bike Ride]]></category>
		<category><![CDATA[bike rides]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[biking fitness]]></category>
		<category><![CDATA[Biking Pictures]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling pictures]]></category>
		<category><![CDATA[fixed gear]]></category>
		<category><![CDATA[fixed gear bike pictures]]></category>
		<category><![CDATA[fixie]]></category>
		<category><![CDATA[fixie life]]></category>
		<category><![CDATA[single speed]]></category>
		<category><![CDATA[single speed bikes]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[velo]]></category>

		<guid isPermaLink="false">http://www.roadbikeguy.com/?p=348</guid>
		<description><![CDATA[Commercial watermen parking only&#8230;.pleeeeeease, it&#8217;s fixed gear parking.]]></description>
				<content:encoded><![CDATA[<h1><a title="Fixed Gear Bike Parking for Single Speed Bikes" href="http://www.roadbikeguy.com/wp-content/uploads/2013/02/fixed_gear_bike_parking_1_10_13.jpg" target="_blank"><img class="alignleft  wp-image-349" style="margin: 3px;" title="Fixed Gear Bike Parking" alt="Fixed Gear Bike Parking" src="http://www.roadbikeguy.com/wp-content/uploads/2013/02/fixed_gear_bike_parking_1_10_13.jpg" width="574" height="574" /></a></h1>
<h1>Commercial watermen parking only&#8230;.pleeeeeease, it&#8217;s fixed gear parking.</h1>
]]></content:encoded>
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		<title>Cows on Todays Bike Ride</title>
		<link>http://www.roadbikeguy.com/2013/01/cows-on-todays-bike-ride/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cows-on-todays-bike-ride</link>
		<comments>http://www.roadbikeguy.com/2013/01/cows-on-todays-bike-ride/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 08:27:31 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Fitness Training]]></category>
		<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[Fixed Gear Biking]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Bike Ride]]></category>
		<category><![CDATA[bike rides]]></category>
		<category><![CDATA[biking fitness]]></category>
		<category><![CDATA[Biking Pictures]]></category>
		<category><![CDATA[cows]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling pictures]]></category>
		<category><![CDATA[farm pictures]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[fixed gear]]></category>
		<category><![CDATA[fixie]]></category>
		<category><![CDATA[fixie life]]></category>
		<category><![CDATA[single speed]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.roadbikeguy.com/?p=344</guid>
		<description><![CDATA[Scenes from today&#8217;s single speed bike ride.]]></description>
				<content:encoded><![CDATA[<h1><a href="http://www.roadbikeguy.com/2013/01/cows-on-todays-bike-ride/cows_single_speed_bike_ride_maryland_bike_riding_1_9_13/" rel="attachment wp-att-345"><img class="alignleft size-full wp-image-345" alt="cows_single_speed_bike_ride_maryland_bike_riding_1_9_13" src="http://www.roadbikeguy.com/wp-content/uploads/2013/02/cows_single_speed_bike_ride_maryland_bike_riding_1_9_13.jpg" width="612" height="612" /></a></h1>
<h1>Scenes from today&#8217;s single speed bike ride.</h1>
]]></content:encoded>
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		<title>New Pake Fixed Gear Bike</title>
		<link>http://www.roadbikeguy.com/2012/12/new-pake-fixed-gear-bike/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-pake-fixed-gear-bike</link>
		<comments>http://www.roadbikeguy.com/2012/12/new-pake-fixed-gear-bike/#comments</comments>
		<pubDate>Sat, 01 Dec 2012 13:58:03 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Fixed Gear Biking]]></category>
		<category><![CDATA[Fun Bike Stuff]]></category>
		<category><![CDATA[General Biking]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[fixed gear]]></category>
		<category><![CDATA[fixie]]></category>
		<category><![CDATA[track bike]]></category>

		<guid isPermaLink="false">http://www.roadbikeguy.com/?p=306</guid>
		<description><![CDATA[I have been reading a lot about off season training and it appears a lot of professional/serious riders do some fixie riding. I figured I did it as a kid, so why not check it out again. I called Gary &#8230; <a href="http://www.roadbikeguy.com/2012/12/new-pake-fixed-gear-bike/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a title="Pake Fixed Gear Track Bike" href="http://www.roadbikeguy.com/wp-content/uploads/2013/01/fixie_fixed_gear_bike_pake_brandon.jpg"><img class="wp-image-307 alignnone" style="margin-top: 2px; margin-bottom: 2px;" title="Fixed Gear Bike otherwise known as a fixie" alt="pake Fixed Gear Bike otherwise known as a fixie" src="http://www.roadbikeguy.com/wp-content/uploads/2013/01/fixie_fixed_gear_bike_pake_brandon.jpg" width="960" height="960" /></a>I have been reading a lot about off season training and it appears a lot of professional/serious riders do some fixie riding. I figured I did it as a kid, so why not check it out again. I called Gary from <a title="bodacious bicycles bike shop" href="http://www.bodaciousbicycles.com">Bodacious Bikes </a>up about two weeks ago and asked him what he thought. He said he thought it was a good idea, it would help my peddle stroke, build some muscle and provide a change of pace. That all jived with that I had been reading so I headed over to Gary&#8217;s and gave him a general direction of what I wanted. I wanted a nice one, but not so nice that if I scratched it that it would matter terribly, but good enough that if I ever did want to take it to the track I could. Gary put some cool specs together and here is how it turned out. Pretty sweet! I put a few miles on it today to see how it felt, feels like it wants to have some fun!</p>
]]></content:encoded>
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		<title>Old School Road Bike Racing &#8211; Tour De France Style</title>
		<link>http://www.roadbikeguy.com/2012/10/old-school-road-bike-racing-tour-de-france-style/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=old-school-road-bike-racing-tour-de-france-style</link>
		<comments>http://www.roadbikeguy.com/2012/10/old-school-road-bike-racing-tour-de-france-style/#comments</comments>
		<pubDate>Wed, 03 Oct 2012 16:50:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Racing]]></category>
		<category><![CDATA[Fun Bike Stuff]]></category>
		<category><![CDATA[General Biking]]></category>

		<guid isPermaLink="false">http://www.roadbikeguy.com/?p=289</guid>
		<description><![CDATA[Herbelin de Belfort on a bike by Humbert during the Tour de France. These were the times when cycling was for men who found the time during the race to eat a proper meal and consume their drug of choice, &#8230; <a href="http://www.roadbikeguy.com/2012/10/old-school-road-bike-racing-tour-de-france-style/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.roadbikeguy.com/wp-content/uploads/2012/10/old_school_tour_de_france_photo1.jpg"><img class="size-full wp-image-290 aligncenter" style="margin: 3px;" title="Old School Road Bike Racing Tour De France Herbelin de Belfort on a bike by Humbert " src="http://www.roadbikeguy.com/wp-content/uploads/2012/10/old_school_tour_de_france_photo1.jpg" alt="" width="500" height="368" /></a>Herbelin de Belfort on a bike by Humbert during the Tour de France. These were the times when cycling was for men who found the time during the race to eat a proper meal and consume their drug of choice, good wine, together.</p>
]]></content:encoded>
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		<title>Why Bikes are Stolen and What Happens to Stolen Bicycles</title>
		<link>http://www.roadbikeguy.com/2012/08/why-bikes-are-stolen-and-what-happens-to-stolen-bicycles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-bikes-are-stolen-and-what-happens-to-stolen-bicycles</link>
		<comments>http://www.roadbikeguy.com/2012/08/why-bikes-are-stolen-and-what-happens-to-stolen-bicycles/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 17:49:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[General Biking]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[stealing bikes]]></category>
		<category><![CDATA[stolen bikes]]></category>

		<guid isPermaLink="false">http://www.roadbikeguy.com/?p=285</guid>
		<description><![CDATA[Having your bike stolen sucks. I never leave my road bike where I am not with in a few feet of it. I would not even leave it locked up because it would get stolen. When I take it somewhere &#8230; <a href="http://www.roadbikeguy.com/2012/08/why-bikes-are-stolen-and-what-happens-to-stolen-bicycles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a title="Stealing Bikes Stolen Bikes " href="http://www.roadbikeguy.com/wp-content/uploads/2012/08/stealing_bikes.jpg"><img class="alignleft size-full wp-image-286" style="margin: 3px;" title="Stealing Bikes Stolen Bikes" src="http://www.roadbikeguy.com/wp-content/uploads/2012/08/stealing_bikes.jpg" alt="" width="228" height="150" /></a>Having your bike stolen sucks. I never leave my road bike where I am not with in a few feet of it. I would not even leave it locked up because it would get stolen. When I take it somewhere it lives inside my truck unless I am on it or can see it. So why do people steal bikes? Where do stolen bikes go? <a title="stealing bikes" href="http://blog.priceonomics.com/post/30393216796/what-happens-to-stolen-bicycles">Here is a great article that explains it,</a> worth the read to get in the mind of the jerks that find it fun to steal bikes.</p>
]]></content:encoded>
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		<title>Northern Califorina Cycling</title>
		<link>http://www.roadbikeguy.com/2012/08/275/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=275</link>
		<comments>http://www.roadbikeguy.com/2012/08/275/#comments</comments>
		<pubDate>Sun, 19 Aug 2012 07:32:10 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[Fun Bike Stuff]]></category>
		<category><![CDATA[General Biking]]></category>

		<guid isPermaLink="false">http://www.roadbikeguy.com/?p=275</guid>
		<description><![CDATA[Shot from yesterday afternoon&#8217;s ride along the Pacific Coast. Great scenery!]]></description>
				<content:encoded><![CDATA[<p>Shot from yesterday afternoon&#8217;s ride along the Pacific Coast. Great scenery!</p>
<p><a title="Northern California Biking San Francisco Bike Rides Cycling" href="http://www.roadbikeguy.com/wp-content/uploads/2012/08/IMG_3029.png"><img class="size-full wp-image-276 alignleft" style="margin: 3px;" title="Northern California Biking San Francisco Bike Rides Cycling" src="http://www.roadbikeguy.com/wp-content/uploads/2012/08/IMG_3029.png" alt="Northern California Biking San Francisco Bike Rides Cycling" width="570" height="570" /></a></p>
]]></content:encoded>
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		<title>San Francisco Hawks Hill Road Biking</title>
		<link>http://www.roadbikeguy.com/2012/08/san-francisco-hawks-hill-road-biking/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=san-francisco-hawks-hill-road-biking</link>
		<comments>http://www.roadbikeguy.com/2012/08/san-francisco-hawks-hill-road-biking/#comments</comments>
		<pubDate>Fri, 17 Aug 2012 07:36:55 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Rides]]></category>
		<category><![CDATA[Fun Bike Stuff]]></category>
		<category><![CDATA[General Biking]]></category>

		<guid isPermaLink="false">http://www.roadbikeguy.com/?p=279</guid>
		<description><![CDATA[Shots from my climb up Hawk&#8217;s Hill today. Gorgeous day for a ride and super view of San Francisco.]]></description>
				<content:encoded><![CDATA[<p>Shots from my climb up Hawk&#8217;s Hill today. Gorgeous day for a ride and super view of San Francisco.</p>
<p><a title="San Francisco Road Biking Hawks Hill" href="http://www.roadbikeguy.com/wp-content/uploads/2012/08/IMG_2996.png"><img class="size-full wp-image-280 alignleft" style="margin: 3px;" title="San Francisco Road Biking Hawks Hill" src="http://www.roadbikeguy.com/wp-content/uploads/2012/08/IMG_2996.png" alt="San Francisco Road Biking Hawks Hill" width="575" height="575" /></a></p>
]]></content:encoded>
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		<title>Mid year 2012 B365x Update</title>
		<link>http://www.roadbikeguy.com/2012/08/mid-year-2012-b365x-update/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mid-year-2012-b365x-update</link>
		<comments>http://www.roadbikeguy.com/2012/08/mid-year-2012-b365x-update/#comments</comments>
		<pubDate>Sat, 11 Aug 2012 07:56:14 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Fitness Training]]></category>

		<guid isPermaLink="false">http://www.roadbikeguy.com/?p=282</guid>
		<description><![CDATA[I had my annual physical and the test results are in: weight 148.8lbs total cholesterol 136 triglycerides 42 HDL 63 LDL 65 PSA fine I am averaging 6 rides a week on the bike averaging about 200 miles. My miles &#8230; <a href="http://www.roadbikeguy.com/2012/08/mid-year-2012-b365x-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I had my annual physical and the test results are in:<br />
weight 148.8lbs<br />
total cholesterol 136<br />
triglycerides 42<br />
HDL 63<br />
LDL 65<br />
PSA fine</p>
<div>I am averaging 6 rides a week on the bike averaging about 200 miles. My miles average is down from last year but I am on a new training program since I started racing and am faster then last year and lower body fat.<br />
<a title="B365x Mid Year Update" href="http://www.roadbikeguy.com/wp-content/uploads/2012/08/IMG_2776.jpg"><img class="alignleft size-full wp-image-283" style="margin: 3px;" title="B365x Mid Year Update" src="http://www.roadbikeguy.com/wp-content/uploads/2012/08/IMG_2776.jpg" alt="B365x Mid Year Update" width="550" height="673" /></a><br />
Keep exercising and eat healthy!</div>
]]></content:encoded>
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		<title>Time for a New Schwalbe ZX Tire</title>
		<link>http://www.roadbikeguy.com/2012/06/time-for-a-new-schwalbe-zx-tire/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=time-for-a-new-schwalbe-zx-tire</link>
		<comments>http://www.roadbikeguy.com/2012/06/time-for-a-new-schwalbe-zx-tire/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 16:40:33 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Bike Gear Reviews]]></category>
		<category><![CDATA[General Biking]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[road bike tires]]></category>
		<category><![CDATA[velo]]></category>

		<guid isPermaLink="false">http://www.roadbikeguy.com/?p=263</guid>
		<description><![CDATA[Time for a new Schwalbe ZX Had this happen a few miles from home. I love the Schwalbe&#8217;s, but they definitely do not last super long. I deal with it for the ride, but if you ride these it&#8217;s the one &#8230; <a href="http://www.roadbikeguy.com/2012/06/time-for-a-new-schwalbe-zx-tire/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<h1>Time for a new Schwalbe ZX</h1>
<p>Had this happen a few miles from home. I love the Schwalbe&#8217;s, but they definitely do not last super long. I deal with it for the ride, but if you ride these it&#8217;s the one drawback.</p>
<p><a title="flat tire inside the schwalbe zx road bike tire review" href="http://www.roadbikeguy.com/wp-content/uploads/2012/06/flat_tire_schwalbe_zx_road_bike_tire.jpg"><img class="alignnone size-full wp-image-264" style="margin: 2px;" title="flat tire schwalbe zx road bike tire review" src="http://www.roadbikeguy.com/wp-content/uploads/2012/06/flat_tire_schwalbe_zx_road_bike_tire.jpg" alt="" width="700" height="1199" /></a></p>
<p>What it looks like on the inside<br />
<a title="flat tire inside the schwalbe zx road bike tire review" href="http://www.roadbikeguy.com/wp-content/uploads/2012/06/inside_tire1.jpg"><img class="alignnone size-full wp-image-265" style="margin: 2px;" title="flat tire inside the schwalbe zx road bike tire review" src="http://www.roadbikeguy.com/wp-content/uploads/2012/06/inside_tire1.jpg" alt="flat tire inside the schwalbe zx road bike tire review" width="2592" height="1936" /></a></p>
<p>UPDATE: I took this tire to Gary at Bodacious Bikes in Easton, MD where I purchased the tires and he called Schwalbe and apparently they are seeing this issue in 2-4 of this model tire out of a 1000. They are good about things and are covering it under warranty. If it happens to you before you say some four letter words and jam it in the trash, save it and take it back to your bike shop, they should cover it.</p>
]]></content:encoded>
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