The results of my B365x program. Since my birthday and Christmas are close and I will be eating some cake, ice cream and cookies I thought I should take a shot now for my year end picture. This is what eating right and exercising will do for you over a year’s commitment.
My goal in 2011 was to get lean and ride a lot of miles on my bike. I started the year at 165lbs and bulky. I did not have a weight goal number, but rather committed to go by what I look like and if I could see my abs then all was good. Here I am 150lbs, 29 inch waist, 41 1/2 chest. I was as low as 145lbs at the height of the biking season. I will end the year riding about 7,800 miles and averaging 3 weight lifting work outs a week (no more then 1hr each). Working on 2012’s fitness and biking goals over the holiday. What are your goals? Oh yea, yes I have pants on 🙂 Go get’em in 2012!